Every personal trainer I know talks and
promotes clean eating and healthy eating and all that shit. Which is all well
and good but what they don’t tell you is that they are the worst offenders on
the planet. Chocolate, carbs and alcohol are consumed on a weekly basis and
then you are made to feel guilty about licking clean your kids bowl of
ice cream after they have finished or sniffing an empty mars bar wrapper like a
crack addict just trying to get a little taste of the good stuff.!
Life is all about little pleasure and if
you constantly deny your self of those little treats you will find your brand
new “healthy eating plan” won’t last very long. Enjoy life and have fun, if not
then why are we here? But the key is moderation!
“My
name is Tony, I’m a personal trainer and I eat chocolate every day”.
It’s ok to have a little and if you know
that you will find your self more relaxed about your food and you will have
less cravings. Talk to your trainer about incorporating this into your daily
calorie intake and enjoy eating again.
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