Every guy I know wants a bigger chest! Here
is a good chest workout for you to try. I like to isolate at the start of the
work out. I know everyone isolates at the end, but the good thing about doing
it at the start of the workout is your chest is already pumped and ready to
grow once you drop back to your compound lifts.
Towards the end of the workout I like more
machines than free weights. By then you are getting fatigued and your form is
turning to shit. Machines will stop you from killing your self. Enjoy the burn…
Cable fly (hands finish at chin height):
3x20
Bench press (flat bench, wide grip): 1x8,
1x4, 3x3, 2x6
Dips (weighted): 4x8-10
Incline
barbell press: 4x10
Cable fly + chest press (super set):
4x15-20
Chest press drop sets: 15, 12, 10, 10, 8,
20
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