Are you ready for this? I’m about to answer
all your questions! “How the hell do I lose weight”? The answer is, know what
the hell you are eating. If you are driving to Melbourne and end up in Bendigo
it’s because you had no idea where you were going!! Same with your food! If you
just eat what ever you want, you will never lose weight.
First thing is work out your Basal
Metabolic Rate (BMR) there are BMR calculators online. Just put in your info and it will
tell you how many calories you use on a daily bases.
Then work out a plan of attack! With out a
plan you plan to fail! Work out 3 or 4 days of food and different varieties of
food so you don’t get bored. Work out
what you need to eat each day and stick to that. If you struggle with this
contact us at HRVfitness and one of our trainer will show you how it’s done.
This is what personal trainers are for, to help you with training and reaching
your goals.
The next thing is to stick to it!! So many
people have these plans and then still eat what ever they want and don’t
understand why they are exactly the same as when they started.
Follow these tips and you will be chizzled
in no time!! Its works! I promise!!
No comments:
Post a Comment